6 Incredible tips to boost your Energy for Work: Everything is pre-planned. You have been working since 10 a.m. according to the schedule your day. When the days seem short but the grind is endless. It’s hard to keep your energy levels high. If you consume your energy, then you can do so many tasks. To help ouof this I have made these 6 steps by which you either increase your energy capacity or better control the energy you already have. I have tried to provide advice that covers all four dimensions of human energy in physical, emotional, mental and spiritual areas. Not only, will these simple tips increase your routine, but also they are also tremendously beneficial for your health for your overall health.
6 Incredible tips to boost your Energy for Work
1. Get some physical Activity
Exercise is probably the most important factor. Exercise stresses the physical body so that when given proper recovery time the body becomes stronger, yielding more energy. By exercising regularly with strength, aerobic and flexibility training will boost your energy power.
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2. Take Short naps
According to the researchers, you should be managed to take a nap at 2 p.m., every day. Power naps are the best source of getting energy and after breaking the nap, you will be fresh and energetic. Researchers always say that a mere 10 minutes rest at 2 p.m. will boost your energy for the rest of the day.
3. No Longer than 90 minutes at stretch
According to the researchers, we sleep in cycles of around 90 minutes, moving from light to deep sleep and back out again. This theory has been tasted out numerous times and these results were mesmerizing. They found that the best performers, athletes, musicians, artists etc. typically practice in uninterrupted sessions that last no more than 90 minutes.
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4. Don’t over strain your eyes
There are many consequences of eye-straining. Your eyes can get tired, too, which can make you feel bogged down. Look at something 20 feet away from your monitor every 20 minutes.
5. Careful what you eat
The energy of human being depends on the dietary habits. What you eat matters a lot. Drinks lots of water, get more Vitamin C, have a light lunch and always avoid alcohol. Try to take a 20-minute walk after lunch to boost your levels of dopamine, no epinephrine, and serotonin, all of which will give you more energy when return to work.
6. Get a Good Night Sleep
The human body requires 7-8 hours of sound sleep to recover fully for the next day. Anything less than 6 hours of sleep would lead to sleep deprivation and it is a cycle of destruction that goes on and on. A human body usually takes 30 minutes to get into the deep sleep which will boost your energy.
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