8 Brain Exercises to Improve your IQ Score [Smart Tricks]: Before starting this Article, first of all, I want to say that about IQ. But, guys do you know what is IQ? Don’t No? Ok, guys, I am telling about the IQ. The full form of IQ is Intelligence Quotient. An Intelligence Quotient is a total score derived from one of several standardized designed to assess human intelligence. So, IQ is a number which says something about our intelligence. I mean, it is a series of intelligent test. Most of the people scored in between IQ 85 and IQ 115, while geniuses score above IQ 130. But, the funny thing is that IQ is not completely reliable. Nevertheless, if you want to score your next IQ test, maybe doing a bit of brain exercising could help. The IQ levels are not some measures of intelligence which will remain stagnant over the long run.
8 Brain Exercises to Improve your IQ Score [Smart Tricks]
If you want to increase your IQ, then some brain exercises will help you to increase your score. Such as Playing games, solve puzzles, and learning new skills can help to score better IQ.
1. Puzzles and Games
Crosswords puzzles and Sudoku and so many games are played to increase the mind’s ability. Also some other games like Tetris, Word Puzzles, and Chess etc. will help you to increase the cognitive power. These puzzles and games exercise on your brain functioning and also enhances your memory.
Meditation is considered as one kind of mental exercise. One systematic view of the studies of the effects of meditation on cognition found that it helped prevent age-related cognitive decline. Meditation improves Visuospatial processing, working memory, and executive functioning.
3. Recollect Recent Activity and Tasks
Memory is an important part of the human mind. It features significance importance. Our subconscious mind works during these monotonous, repetitive tasks and this causes people to reduce their awareness and other cognitive abilities.
Physical exercises like running, gym, yoga will help you to make smarter. According to the researchers, physical exercises improve cognitive health. It also harmonizes metabolic mechanism which supports brain functioning.
5. Improve memory using Dual n-back
Dual n-method is a scientific method. It enhances one’s memory. Memory makes up an important part of the measure of IQ. It improves by constantly working on training the brain. Do this 20 minutes a day, it will improve your working memory.
6. Learn a musical instrument
Learning musical instrument is a very useful component of increasing the IQ power. Spare some time daily to learn a few skills on your musical favorite musical instrument and definitely it will improve cognitive ability.
7. Learn a new language
It is another component or medium to enhance the IQ power. Learning a new language slows down your brain aging, a better addition to your CV and has proven to make better multi-taskers than their compatriots who only spoke a language or two.
3. Starts loving Maths
Doing maths is another avenue through which you can improve your IQ score. You know that some of the richest people in the world are great in dealing with the numbers. So, don’t stay away from maths. Even simple calculations, for which we often resort to calculators, should be attempted on our own.
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